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My kitchen is a collection of murky mason jars, hanging herbs, and withered mushrooms drying beneath the counter. These things I gather from the world around me; I grow them in my garden and forage them from the sprawling Ozark Mountains beyond my home. Each object has a purpose: they turn to tinctures, balms, lotions, teas, and fragrant perfumes. My products snake into the blood, lungs, and lives of the people I love. They adorn the bodies of my community, are bought and sold and given as gifts...

There’s something magical about summer along the Boulder Creek path and a stop to enjoy Boulder Creek at Eben G. Fine Park . Located about a 10 mile ride from my home it sits right at the edge of downtown Boulder, and is a gateway to the canyon — a place where the chatter of the city fades into the rush of the creek, and the trail begins to wind into the foothills. The Boulder Canyon Trail connects the Boulder Creek Path into Boulder and follows the course of Boulder Creek as it climbs into the ...

Chautauqua Park is a classic Boulder trailhead, but it’s especially magical early in the morning before most hikers arrive. With multiple loop options, it’s easy to adjust the hike to your time and energy level. Plus, it’s dog-friendly, making it perfect for your four-legged adventure buddies. Bring plenty of water for both you and your pup, especially in the summer heat! This is a crushed gravel and dirt trail, if you venture onto the Flat Irons Loop, this gets rocky and dogs can suffer cut pad...

The Flatirons Loop is a Boulder icon, and for good reason. The combination of Ponderosa Pine forested switchbacks at the base of the Flat Irons, and open meadows provides great variety, and the rock formations make for some Instagram-worthy shots. While it’s a popular trail, heading out early in the morning or after work helps you avoid the crowds. Be prepared for a bit of elevation gain—this is a great workout in under two hours. These moderate grades make this an ideal trail for runners and a ...

If you want a quick escape after work, Green Mountain is the perfect trail. Located just minutes from downtown Boulder, it offers a moderately steep climb with sweeping views of the Flatirons at the top. The trail is well-marked and usually quieter if you go on weekdays. Pro tip: Bring a headlamp if you’re heading up near sunset, as the descent can get dark quickly. Perfect for those who need a dose of nature but don’t have time for an all-day adventure. Bring you pup, horse, or hike alone for a...