Easy, Healthy Campervan Meals for 1–2 People

Van life for sure has its perks. Waking up to mountain views, chasing sunsets, and the freedom to go wherever the road takes you. But after a few too many ramen packets, PB&J sandwiches, and overly ambitious cook-ups that leave a pile of dishes in the sink, reality hit me. I really needed to find some recipes that were quick, healthy, and actually satisfying.

These campervan meals are some of my favorites because they’re healthy, delicious, and designed to make campervan cooking simple. Plus, they’re designed for two people so you won’t have to store a bunch of leftovers with limited space.

Breakfast Campervan Meals

I hate starting the day with dishes so here are my quick, energizing bites that don’t dirty every dish in the van.

1. Veggie Egg Scramble in a Wrap

A protein-packed, veggie-loaded breakfast that’s quick to make and easy to clean up. It’s perfect for fueling your van life mornings without the mess.

Ingredients (Serves 1–2):

• 3 eggs
• ¼ cup diced zucchini
• ¼ cup diced bell peppers
• 2 tbsp diced red onion
• ¼ tsp cumin
• ¼ cup grated cheese
• 1 tbsp olive oil
• 2 tortillas
• Salt and black pepper to taste
• Optional: hot sauce or sour cream for topping

Instructions:

1. Heat olive oil in a frying pan over medium heat.
2. Sauté the zucchini, bell peppers, and red onion for 2–3 minutes until slightly softened.
3. Crack in the eggs and scramble everything together. Season with cumin, salt, and black pepper.
4. Once the eggs are cooked, remove from heat and sprinkle in the grated cheese.
5. Spoon the scramble into warm tortillas, roll them up, and top with hot sauce or sour cream if you’re feeling fancy.

2. Peanut Butter Banana Overnight Oats

No stove, no mess, no problem. These overnight oats are creamy, filling, and take five minutes to prep.

Ingredients (Serves 1–2):

• 1 cup rolled oats
• 1 cup plant-based milk (almond, oat, soy, etc.)
• 1–2 tbsp peanut butter
• 1 ripe banana, sliced
• 1 tbsp maple syrup (optional, but highly recommended)
• A pinch of salt
• Optional toppings: chia seeds, cinnamon, chopped nuts

Instructions:

1. In a jar or sealed container, combine oats, plant milk, peanut butter, maple syrup, and a pinch of salt.
2. Stir well to mix, then top with banana slices.
3. Seal and refrigerate overnight (or for at least 4 hours).
4. Grab and go in the morning—no dishes, no fuss.

3. One-Pan Breakfast Hash

Hearty, colorful, and satisfying. This one-pot meal brings big flavor with minimal cleanup. Great for lazy mornings or when you want something warm and filling.

Ingredients (Serves 1–2):

• 1 medium sweet potato, diced small
• ½ cup cherry tomatoes, halved
• ½ red pepper, diced
• 2 eggs
• 1 tbsp olive oil
• ½ tsp paprika
• Black pepper and salt to taste
• Optional: sour cream or hot sauce for topping

Instructions:

1. Heat olive oil in a frying pan over medium heat.
2. Add diced sweet potatoes and cook for 5–7 minutes, stirring occasionally, until they begin to soften and brown.
3. Toss in the red pepper and cherry tomatoes. Season with paprika, black pepper, and salt. Cook for another 3–4 minutes until veggies are tender.
4. Make two small wells in the pan and crack in the eggs. Cover and cook until eggs are done to your liking.
5. Serve straight from the pan with a dollop of sour cream or a splash of hot sauce.

Easy No-cook Lunch Ideas

Sometimes the thought of firing up the stove in the middle of the day is just a bit too much. Here are some of my favorite no-cook options that you can throw together in just a few minutes.

1. Mediterranean Hummus Wraps

Fresh, crunchy, and ready in minutes, these wraps are a perfect no-cook option for a quick refuel between stops.

Ingredients (Serves 1–2):

• 2 tortillas
• ½ cup hummus
• ½ cup diced cucumber
• ¼ cup diced red onion
• ¼ cup diced zucchini
• ¼ cup diced bell peppers
• ¼ cup grated cheese
• 1 tbsp olive oil
• Salt and black pepper to taste

Instructions:

1. Spread hummus generously over each tortilla.
2. Pile on the diced veggies, sprinkle with grated cheese, and drizzle with olive oil.
3. Season with salt and black pepper, then roll it all up like a burrito.
4. Enjoy cold or lightly toast in a frying pan for extra flavor.

2. Tuna or Chickpea Salad Stuffed Buns

A protein-packed classic that’s easy to whip up and super satisfying. No stove, no problem.

Ingredients (Serves 1–2):

• 1 can tuna (or 1 cup canned or cooked chickpeas, mashed)
• 1 tsp mustard
• 1 tbsp sour cream or plain yogurt
• Salt and black pepper to taste
• 2 soft buns or large lettuce leaves for wrapping

Instructions:

1. In a bowl, mix tuna or mashed chickpeas with mustard and sour cream (or yogurt).
2. Season with salt and black pepper.
3. Spoon into buns or wrap in lettuce.
4. Optional: add sliced cucumber, red onion, or a handful of tortilla chips for crunch.

3. Quinoa & Veggie Bowl

These veggie packed bowls are my favorite for hot summer days.

Ingredients (Serves 1–2):

• 1 cup cooked quinoa
• ½ cup cherry tomatoes, halved
• ½ cup zucchini, diced
• Juice of ½ lemon
• 2 tbsp parmesan cheese (optional)
• Salt and black pepper to taste

Instructions:

1. Combine quinoa (made ahead of time), cherry tomatoes, and zucchini in a bowl.
2. Squeeze lemon juice over the top and mix well.
3. Sprinkle with parmesan cheese, if using, and season to taste.
4. Eat cold or warm briefly in a frying pan if you prefer.

Tasty One Pot/Pan Dinner Ideas

Everyone loves a good one pot meal. Simple, not too much cleanup, and always delicious. Here are a few of my favorite go-tos.

1. One-Pot Lentil & Coconut Curry

Comforting, healthy, and super low-effort, this curry is great for chilly evenings and only dirties one pot.

Ingredients (Serves 2):

• 1 cup dried or 1 can cooked lentils
• 1 can coconut milk
• 1 tbsp curry powder
• 1–2 cups chopped veggies (whatever’s on hand—zucchini, red pepper, spinach, etc.)
• Salt and black pepper to taste
• Optional: squeeze of lime, chili flakes, or fresh cilantro

Instructions:

1. Add coconut milk, lentils, curry powder, and veggies to a pot.
2. Stir and bring to a gentle simmer over your camp stove.
3. Cook for 10–15 minutes, stirring occasionally, until veggies are soft and flavors come together.
4. Season to taste and serve as-is, or with rice if you’ve got it.

2. Quick Chicken & Veggie Stir-Fry

This stir-fry is amazing for vanlifers because it works with whatever’s in the fridge.

Ingredients (Serves 2):

• 2 chicken breasts, thinly sliced
• 1 red pepper, sliced
• 1 small zucchini, sliced
• 2 tbsp olive oil
• 2 tbsp soy sauce
• ½ tsp coriander
• Salt and black pepper to taste
• Optional: serve over rice or stuff into a tortilla

Instructions:

1. Heat olive oil in a frying pan over medium heat.
2. Add chicken and cook until golden on the outside and cooked through.
3. Toss in the veggies, soy sauce, and coriander. Stir-fry for 5–7 minutes.
4. Serve hot, either on its own, over rice, or wrapped in a tortilla.

3. Camp Stove Tacos

This is van life comfort food at its best.

Ingredients (Serves 2):

• 1 can black beans, drained
• 1 bell pepper, sliced
• 1 tsp paprika
• 2 tbsp olive oil
• ½ cup grated cheese
• 4 tortillas
• Optional toppings: sour cream, hot sauce, crushed tortilla chips

Instructions:

1. Heat olive oil in a frying pan, then add bell peppers and sauté until soft.
2. Stir in black beans and paprika, cook for another 2–3 minutes.
3. Warm tortillas briefly in the pan or over the flame.
4. Load up with the bean and pepper mix, top with cheese, and finish with sour cream, hot sauce, or tortilla chips for crunch.

Sweet & Simple Camper Desserts

This trio includes Grilled Banana Boats, Skillet Cinnamon Apples, and Chocolate-Covered Tortilla Chips. All sweet treats, most with a warm or nostalgic twist.

1. Grilled Banana Boats

Gooey, warm, and packed with campfire nostalgia.

Ingredients (Serves 1–2):

• 1 banana
• 1–2 tbsp peanut butter
• 1–2 tbsp chocolate chips
• 1 tsp maple syrup
• Foil

Instructions:

1. Slice the banana lengthwise (but don’t cut all the way through).
2. Stuff with peanut butter, chocolate chips, and a drizzle of maple syrup.
3. Wrap in foil and place on a grill or hot camp stove pan.
4. Cook for about 5–7 minutes, until the banana is soft and everything’s golden brown and melty. Eat with a spoon straight from the foil.

2. Skillet Cinnamon Apples

All the comfort of apple pie without the baking.

Ingredients (Serves 1–2):

• 2 apples, sliced
• 1 tbsp olive oil
• 1 tsp cinnamon
• 1–2 tbsp maple syrup
• Optional: chopped nuts, granola, or a spoonful of yogurt

Instructions:

1. Heat olive oil in a frying pan over medium heat.
2. Add sliced apples and sauté until softened, about 5 minutes.
3. Sprinkle with cinnamon and stir in maple syrup. Cook 2 more minutes.
4. Serve warm as-is or top with granola or yogurt for an extra treat.

3. Chocolate-Covered Tortilla Chips

Sweet, salty, and totally addictive. A crunchy treat that’s ready in no time.

Ingredients (Serves 1–2):

• 1 cup tortilla chips
• ¼ cup chocolate chips or a small bar, melted
• Sea salt (optional)

Instructions:

1. Lightly toast tortilla chips in a dry frying pan until crisp and warm.
2. Drizzle melted chocolate over the top.
3. Sprinkle with a pinch of sea salt and let them cool slightly before digging in.

Looking for more road-tested recipes? Download the Camping.Tools app to discover even more favorite meal ideas from fellow travelers.